Energy
Calm
Clarity
Confidence
We all want more of these in our lives. Right?
And we know we want to eat healthier, exercise more, relax and take time for ourselves, but...
When you're busy it's often easier to stick with what's familiar, even when you know it's contributing to you feeling tired and stressed out.
Bad habits are hard to break, so how do you turn things around?
Where do you start?
RIGHT HERE IS WHERE YOU START!



We all need practical and realistic support and motivation when we're trying to make changes to our diet.
Mouth watering I-Can't-Wait-to-Eat-You recipes help too!
Luckily that's what we're really good at, here at Raw Freedom 🙂
Up until now our shortest online raw food program has been 6 weeks. We know this is a big commitment for many of you so, as requested by our loyal fans, we have now created GLOW!
GLOW, IN A NUTSHELL
GLOW is a delicious 7 day clean-eating online detox, where you can learn about raw food and how to kick start your energy and health in just one week.
GLOW's week-long raw energy plan is designed to educate and inspire raw food beginners as well as those who already have raw experience.
Wherever you are on the raw learning curve, get ready to GLOW!



GLOW IS THE PERFECT NEXT STEP FOR YOU IF...
- You are curious to taste raw food recipes and to experience the benefits of eating high raw for a week.
- You are motivated by the idea of delicious and inspiring food.
- You want support to instigate healthier eating habits.
- You feel 7 days of clean-eating is an achievable goal for you.
- You don't have time to go on a retreat but would love to recharge your batteries.
- You would love to glow; with clear skin, bright eyes and inner confidence.
GLOW IS ALSO BRILLIANT IF...
- You want to learn simple ways to have plenty of energy, get everything done on your list and still have energy left over for yourself.
- You love the idea of getting rid of brain fog so you can feel mentally sharp again.
- You would like to lose some weight and feel great about yourself.
- You need to de-stress and feel in control of your day.
- You love the idea of a week-long healthy food plan that you can do over and over again throughout the year, whenever you need a healthy eating kick start.
- You want to re-energise yourself now and don't want to wait for a specific date to begin.
What's to Love About GLOW?



In this inspiration-filled week you will...
- Discover simple dietary changes that will deeply enhance your energy levels - as well as your emotional and physical well-being - forever (this is not an overstatement!).
- Get creative with your high raw 7-day menu plan, discovering simple and healthy new smoothies, breakfasts, lunches, snacks and dinner dishes to expand your regular recipe repertoire.
- Explore raw food ingredients and simple techniques using common kitchen equipment so you feel confident exploring the World of Raw.
- Cleanse your body with nutrient, water-rich foods, defogging your brain, bringing calm to your mind and replenishing your body’s natural energy reserves.
- Get the practical support you need to kick any refined sugar / wheat / dairy / caffeine / alcohol habits and replace them with energy-boosting alternatives.
- Learn about the foundations of raw food through downloadable audios and videos.
- And all 7 days of GLOW are a beautiful gift to yourself for just £34.99
AND GET THESE FREE BONUSES!
When you invest in GLOW you automatically have access to our GLOW Membership Bonuses...
GLOW FACEBOOK GROUP
Join our GLOW Facebook group for added motivation and support. Share your recipe photos, ask questions and get great tips and ideas.
JOIN OUR ANNUAL GROUP GLOW FOR FREE!
Once a year we hold our Group GLOW detox. The support of doing a clean-eating week alongside others, as you know if you've done a group program before, is priceless.
GROUP GLOW EXTRAS
Two fun and motivating teleseminar calls (free to join and accessible online or by telephone).
Our group GLOW is ABSOLUTELY FREE to anyone who has ever invested in GLOW!


Your GLOW Guide
This is your step-by-step guide for a week of delicious clean eating. It's packed full of tips and tricks on how to make your detox easy and fun and explains how to integrate your GLOW week into your normal schedule.
- Learn about raw food and how to have fun doing it during your working week and/or whilst taking care of the kids, and making meals for your loved ones.
- Feel fully confident about doing your 7 days of GLOW before you start.
- Know how to make the most of your week-long GLOW detox so you continue to feel the benefits way after it's finished.

Clean Eating Menu Plan
We've designed the GLOW menu plan to excite your taste-buds and to be fully satisfying. You will never go hungry or feel like you are depriving yourself with our delicious sweet treats, balanced meals and nutrient-rich ingredients.
- Cleansing green smoothies to kick start your day.
- Simple superfood breakfasts to give you energy through the morning.
- Lovely lunches that can be easily packed for eating at work or on the move.
- Scrumptious snacks and treats to help you kick any unhealthy snacking habits.
- Satisfying suppers that can easily be adapted to cater for the whole family.

Simply Delicious Recipes
Great recipes are what make a healthy world go round - they need to taste delicious and be quick and easy to make. Our recipes maximise on time, flavour AND on boosting your energy.
Our plan is that you love the recipes so much that you want to use them after GLOW too!
- Quick and easy recipes for everyday use.
- Simple preparation techniques that use normal kitchen equipment.
- Easy-to-find ingredients combined in magical ways that make your taste-buds sing.

Beautiful Recipe Photos
We love food photos! There's nothing quite like a mouthwatering recipe photo to motivate you, so we've included a photo with every recipe.
- See how vibrantly alive all your GLOW recipes are before you make them.
- See how we've sliced, combined and presented the dishes for maximum flavour and beauty.
- Show any curious or skeptical friends just HOW GOOD the food is that you're eating while you detox!

Done-for-U Shopping List
One of the joys of GLOW is that we've done all the thinking for you. We give you a handy printable and digital-friendly shopping list, which means you can buy exactly what you need for a week of eating high raw, without worrying about under or over buying ingredients. We hate wasting food, and we're sure you do too!
- Take your shopping list with you when you go shopping, knowing exactly which aisles to head for.
- Use your shopping list to order all your shopping online. Schedule the delivery for the day before you start GLOW.
- Check which items you already have in your cupboards, and save money on buying unnecessary ingredients.

Support Videos & Audios
The recipe for success when you're cleaning up your diet is keeping motivated and inspired, so we have created Lessons in GLOW - a series of short videos and audios to keep you feeling excited and eager through your 7 days of eating high raw.
- Kitchen tips to make food prep easy and quick.
- How to deal effectively with cravings so you can stay on track.
- How to integrate more raw food into your normal diet for vibrant energy and health.
- How and why raw food works to make you feel amazing.
- Detox symptoms and solutions.

Print & Digital Versions
Some people love to have paper in their hands, and some love to look at stuff on their iPads, tablets and phones. Whichever way you're inclined, we've got you covered! You will receive both the printable and digital versions of your GLOW Guide, so you can take your pick.
- Save ink with our print-friendly version. We've reduced the picture content without compromising on all the good stuff.
- Wherever you are, have your GLOW Guide handy with our digital version. It looks gorgeous on iPads, tablets and smart phones!
"Simple, straightforward recipes that are unique and always delicious. Saskia is a reliable and fail-safe choice for anyone wanting more raw in their life!"
Bridie Ashton, Social Worker
"Menu plans, recipes and shopping lists provided. All done! I enjoyed Saskia's real, authentic and down to earth approach. Investing in myself meant that I was placing value in ME."
Karen Black, Counsellor, Supervisor & Trainer
"I loved having the menu plans and shopping lists. It gave a structure to support the changes I wanted to make."
Alison Finn, Colon Hydrotherapist
"The recipes are delicious! I have loved eating raw and feel energised into carrying this way of eating forward."
Alison Armitage, Life Coach & Professional Organiser
"I love the way my body and mind and taste buds adapt to the raw food. It transforms my relationship with everything to do with food - from shopping for it, to preparing it and to eating it. I simply can't get enough of the delicious recipes!"
Susan Maclean, Solicitor
"I feel much better about eating more raw food and am curious in developing new recipes for my changing taste buds."
Kashmir, Entrepreneur
Got Questions?
No problem, we've got answers!
- blender (a hand blender is absolutely fine).
- food processor, or food processor attachment on a hand blender.
- grater/shredder.
- vegetable peeler.