Your GLOW Guide

This is your step-by-step guide for a week of delicious clean eating.  It's packed full of tips and tricks on how to make your detox easy and fun and explains how to integrate your GLOW week into your normal schedule.

• Learn about raw food and how to have fun doing it during your working week and/or whilst taking care of the kids, and making meals for your loved ones.

• Feel fully confident about doing your 7 days of GLOW before you start.

• Know how to make the most of your week-long GLOW detox so you continue to feel the benefits way after it's finished.

Clean Eating Menu Plan

We've designed the GLOW menu plan to excite your taste-buds and to be fully satisfying.  You will never go hungry or feel like you are depriving yourself with our delicious sweet treats, balanced meals and nutrient-rich ingredients.

• Cleansing green smoothies to kick start your day.

• Simple superfood breakfasts to give you energy through the morning.

• Lovely lunches that can be easily packed for eating at work or on the move.

• Scrumptious snacks and treats to help you kick any unhealthy snacking habits.

• Satisfying suppers that can easily be adapted to cater for the whole family.

Simply Delicious Recipes

Great recipes are what make a healthy world go round - they need to taste delicious and be quick and easy to make. Our recipes maximise on time, flavour AND on boosting your energy.  

Our plan is that you love the recipes so much that you want to use them after GLOW too!

• Quick and easy recipes for everyday use.

• Simple preparation techniques that use normal kitchen equipment.

• Easy-to-find ingredients combined in magical ways that make your taste-buds sing.

Beautiful Recipe Photos

We love food photos!  There's nothing quite like a mouthwatering recipe photo to motivate you, so we've included a photo with every recipe.  

• See how vibrantly alive all your GLOW recipes are before you make them.

• See how we've sliced, combined and presented the dishes for maximum flavour and beauty. 

• Show any curious or skeptical friends just HOW GOOD the food is that you're eating while you detox!

Done-for-U Shopping List

One of the joys of GLOW is that we've done all the thinking for you.  We give you a  handy printable and digital-friendly shopping list, which means you can buy exactly what you need for a week of eating high raw, without worrying about under or over buying ingredients.  We hate wasting food, and we're sure you do too!

• Take your shopping list with you when you go shopping, knowing exactly which aisles to head for.

• Use your shopping list to order all your shopping online. Schedule the delivery for the day before you start GLOW.

• Check which items you already have in your cupboards, and save money on buying unnecessary ingredients.

Support Videos & Audios

The recipe for success when you're cleaning up your diet is keeping motivated and inspired, so we have created Lessons in GLOW - a series of short videos and audios to keep you feeling excited and eager through your 7 days of eating high raw.

• Kitchen tips to make food prep easy and quick.

• How to deal effectively with cravings so you can stay on track.

• How to integrate more raw food into your normal diet for vibrant energy and health.

• How and why raw food works to make you feel amazing.

• Detox symptoms and solutions.

Print & Digital Versions

Some people love to have paper in their hands, and some love to look at stuff on their iPads, tablets and phones.  Whichever way you're inclined, we've got you covered!  You will receive both the printable and digital versions of your GLOW Guide, so you can take your pick.

• Save ink with our print-friendly version.  We've reduced the picture content without compromising on all the good stuff.

• Wherever you are, have your GLOW Guide handy with our digital version. It looks gorgeous on iPads, tablets and smart phones!